A reader emailed me a couple of weeks ago with a question about one of my posts. It was such a great question that I wanted to dedicate an entire post to it.
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I have experienced my share of strong emotions throughout my life ranging from delirious elation to down-in-the-dumps misery. For a long time, I would get swept up in my emotions and I truly believed there was no other way to deal with them than to express them.
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